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Nara Women's University Digital Information Repository > 040 大学院人間文化研究科 > 人間文化研究科年報 > 第20号 >

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タイトル: 身体に意識を向けることに伴う身体感覚及び心理的変化について
その他のタイトル: Sensorial and psychological changes attended with mindful body movement
著者: 野田, さとみ
著者(別表記) : Noda, Satomi
著者読み: のだ, さとみ
キーワード: 身体感覚; 心理的変化; UMACL; エネルギー覚醒; 緊張覚醒
発行日: 2005年 3月31日
出版者: 奈良女子大学大学院人間文化研究科
引用: 人間文化研究科年報, 第20号, pp.265-275
抄録: The purpose of this study to examine sensorial and psychological changes attended with mindful body movement. Healthy females (N=20) were randomly assigned to two groups. The movement task was moving part of their body (arms, legs, trunkus, head). When they moveed in each session, the one group kept their mind on sensation of their own body (IN group n=10), and the other group kept their mind on showing their movement (OUT group n=10), Participants completed UMACL (UWIST Mood Adjective Checklist) and the questionnaire of body sensation before and after movement sessions (pre,post). Same movement session was repeated 3 times in 3days (1st ,2nd,3rd). Results in UMACL indicated that Energetic Arousal and Hedonic Tone reduced, Tense Arousal increased in post-movement than pre-movement significantly. But differences in groups and repetition were not observed. In questionnaire of body sensation, 10 items that would contribute to a distinction of group were selected by discriminant analysis results. In 10 items, sense of displeasing ("languor", "fatigue", "drowsiness", "uneasiness", "pain") reduced in post-movement than pre-movement significantly, sense of relaxation '"flexibility", "warmth") and sense of tension ("tension") were affected by repetition. Sense of integrated bodily awareness ("change of body sensation". "sense of the own body") indicated greater alteration in IN group than OUT group. This finding showed the notion that keeping mind on the body with movement promoted sense of integrated bodily awareness.
URI: http://hdl.handle.net/10935/270
ISSN: 0913-2201
出現コレクション:第20号

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